Team Maximum Barbell convinced me to sign up and train for a Powerlifting competition. Based on your age group and weight category, you attempt to lift as much weight as possible (with strict form) for one repetition in the Squat, Bench Press and Deadlift. You get 3 attempts at each and your highest weight in each lift count towards your total score. Sound fun? Yes, it really is!!!
Since then, I've competed in 4 events including the 2015 Ontario Provincials winning a Gold Medal and 2016 Canadian Championships winning a Bronze Medal.
Cupcakes with sugar weight plates for a Powerlifting for Women seminar.
I am very excited about the upcoming year - some more Powerlifting events for me and always exciting to see what cakes my clients will ask me to create.